Mindset Workshops
Practical, empowering workshops that help people build confidence, manage anxiety, and develop the mindset skills needed to navigate everyday challenges.
At One80 Coaching, I deliver engaging and practical mindset workshops for women, children, community groups, and workplaces. These sessions provide simple tools that help participants better understand their thoughts, emotions, and reactions — empowering them to feel calmer, more confident, and more in control.
What Participants Gain From These Workshops
These workshops are designed to give people practical strategies they can use immediately in their everyday lives.
Participants learn how to:
• recognise and manage anxious thoughts
• calm the nervous system during stressful moments
• build confidence and self-belief
• develop emotional awareness and resilience
• improve communication and boundaries
• understand how mindset influences behaviour and wellbeing
Workshops Can Be Delivered For
These sessions can be tailored for a variety of groups and environments, including:
• women's wellbeing groups
• community organisations
• carers and support groups
• workplaces and professional teams
• schools and youth programs
• children's groups (confidence, emotional awareness and resilience)
• teenage groups navigating stress, social pressure and self-esteem
• wellbeing events, retreats or conferences
*Each workshop is adapted to suit the age group, environment, and specific needs of the participants.
Popular Workshop Topics
Examples of workshop themes include:
• managing anxiety in everyday life
• building confidence and self-belief
• understanding and managing your internal dialogue
• calming the nervous system and emotional regulation
• resilience and coping with life’s challenges
• boundaries, communication and self-respect
• helping children understand and manage big emotions
• growth mindset for young people
A Practical and Supportive Approach
My workshops are designed to be interactive, relatable, and easy to understand. Participants are guided through simple exercises, discussions, and practical tools that can be applied immediately.
Many workshops also include elements of my Guided Conscious Reset approach, helping participants experience a moment of calm while learning how to reset their mindset and emotional state.
Why These Workshops Work
Participants often say they appreciate that these workshops feel real, practical, and relatable rather than overly academic or clinical.
The focus is on giving people simple tools they can use immediately to manage stress, shift unhelpful thinking patterns, and build greater emotional resilience.
Workshops for Adults & Community Groups
Managing Anxiety in Everyday Life
This practical workshop helps participants understand how anxiety works and how it can affect thoughts, emotions, and behaviour. Participants learn simple strategies to calm the nervous system and respond to anxious moments with greater clarity and confidence. The focus is on practical tools that can be used in everyday life.
Managing Your Internal Dialogue
This workshop explores how the way we speak to ourselves influences our emotions, confidence, and behaviour. Participants learn how to recognise unhelpful thought patterns and develop strategies to shift their internal dialogue toward more supportive and empowering thinking.
Rebuilding Confidence and Self-Worth
Designed for individuals who may feel stuck in self-doubt, this workshop helps participants reconnect with their strengths and personal value. Through practical mindset tools and guided reflection, participants learn how to strengthen self-belief and build greater confidence in themselves and their decisions.
Expanding Your Comfort Zone
This workshop explores how fear and avoidance can limit opportunities and personal growth. Participants learn how small, manageable steps can help expand their comfort zone and build confidence in facing new challenges.
Creating Meaningful Connection
This session explores the powerful role connection and supportive relationships play in mental wellbeing. Participants learn how communication, boundaries, and self-awareness can strengthen relationships and create a stronger sense of belonging and community.
Six Simple Steps to Shift Your Mood
This practical workshop introduces participants to six simple strategies that can help shift emotional states and improve mood. Participants learn how thoughts, body language, breathing, and focus influence how they feel, and how small changes can create powerful emotional shifts.
Workshops for Children & Young People
Worry Monsters – Understanding and Managing Worries
This creative and engaging workshop helps children understand what worry is and how it affects their thoughts and feelings. Through discussion and a hands-on activity where children create their own “Worry Monster,” they learn a playful yet powerful way to express their worries and begin developing healthy strategies to manage them.
Growth Mindset for Young People
This workshop introduces children and young people to the idea that their abilities and confidence can grow through effort and learning. Participants explore how thoughts influence behaviour and learn strategies that encourage resilience, persistence, and self-belief.
Confidence and Emotional Resilience for Kids
This workshop helps children understand their emotions and develop healthy ways to respond to challenges. Through simple activities and discussion, participants learn tools that support confidence, emotional awareness, and resilience in everyday situations.
Enquire About a Mindset Workshop
If you would like to organise a mindset workshop for your group, workplace, school, or community organisation, I would love to discuss how I can tailor a session to suit your needs.