Mindset Workshops
Engaging, practical sessions that help people understand their thoughts, build confidence and respond to life with greater calm and choice.
Enquire about a workshop →Mindset · wellbeing · meaningful change
Turn your thoughts around to transform your life.
I help people move beyond anxiety, overwhelm and self-doubt using practical mindset tools, creative experiences and gentle subconscious work.
Warm, practical support without the clinical feel
One80 beliefYou are not broken. Sometimes you simply need a new way to see what’s possible.
Who I support
✦Individuals✦Community groups✦Workplaces✦Carers
Not sure where to begin?
Let’s find what fits.
Choose what you need most right now. I’ll point you towards the One80 experience that may suit you best.
What would make the biggest difference?
There’s no wrong answer—go with the one that feels closest.
Your next step
Choose what you need today
Your personalised suggestion will appear here, with a simple way to learn more or start a conversation.
Ways to work with me
Real support for real life.
Every One80 experience is designed to feel useful, welcoming and human—whether we’re working one-to-one, around a creative table or with a whole team.
Soul Spark Workshops
Think Paint & Sip with a spiritual twist—guided relaxation, creativity and genuine connection, all wrapped into an uplifting shared experience.
Bring Soul Spark to your group →Team Wellbeing
Down-to-earth professional development for workplaces, teams and community organisations, with tools people can actually use beyond the session.
Discuss your team’s needs →Personal Support
Individual coaching that blends mindset support, gentle conscious hypnosis and practical strategies around your unique goals and circumstances.
Book a One80 Connection Call →Workshops & bookings
Bring a One80 experience to your people.
Choose the style of workshop that best fits your group. Every session is welcoming, interactive and tailored through a simple conversation with me before we lock anything in.
Soul Spark
A creative wellbeing experience with guided relaxation, painting and genuine connection—like Paint & Sip with a spiritual twist.
- Friends and private groups
- Community and carer groups
- Workplace wellbeing events
Mindset Workshops
Practical, relatable sessions that help people turn unhelpful thoughts around and build confidence, calm and everyday resilience.
- Community organisations
- Women’s groups and carers
- Adults, young people and families
Team Wellbeing
Engaging professional development with useful tools for mindset, communication, resilience and healthier workplace culture.
- Workplaces and teams
- Community service organisations
- Tailored topics and durations
Not sure which workshop fits?
Tell me about your group and what you’d love them to take away. I’ll help you choose a practical next step.
Books by Becc
Support you can return to, one page at a time.
Practical, heartfelt books to help you reconnect with yourself, care for your wellbeing and create meaningful change in your own time.
Coming Home
A gentle, practical journey back to yourself—created to help you pause, reflect and reconnect with the person beneath the roles, responsibilities and expectations.
Join the book waitlistThe Carers Toolkit
Practical skills and supportive tools for carers’ emotional and physical wellbeing, shaped by professional knowledge and lived experience.
Keep me updatedMindset Reset Colouring Book
A calming, creative colouring experience with supportive prompts designed to quiet the noise, shift your focus and help reset your mindset one page at a time.
Tell me when it’s readyWhen each book is released, its button will take you directly to the secure Books.by shop to purchase your copy.
A One80 signature experience
Guided Conscious Reset
A soothing blend of meditation and gentle conscious hypnosis. It helps quiet the internal noise, release tension and create space for new, more supportive thoughts.
Deep relaxationSubconscious supportEmotional balanceCalm clarity
This isn’t about losing control. You remain aware as you are gently guided into a deeply relaxed, receptive state.
Breathe. Release. Reset.A quieter mind can hear a new possibility.
Experience with heart
I bring professional knowledge and real-life understanding.
For more than 20 years, I’ve worked across community services, mental health recovery and carer support. I’ve managed programs, facilitated groups and supported people through seasons of anxiety, change and rediscovery.
One80 Coaching grew from a simple belief: people deserve support that feels warm, empowering and practical. My style blends evidence-informed mindset tools with creativity, connection and a touch of spiritual wisdom—without judgement or jargon.
20+ years in community services
Experienced facilitator and presenter
Specialist knowledge of carers and mental health recovery
Coaching, counselling and conscious hypnosis training
Ready when you are
Let’s turn something around.
Book a relaxed, no-pressure conversation and we’ll find a practical next step together.